Yoga Nidra is an ancient method of guided meditation that is not only extremely relaxing and restful, but also great for relieving stress and anxiety, which is something everyone can use right now.
Michael has recorded his much-requested Yoga Nidra meditation and it’s available in the player below. It’s about 35 minutes long, so be sure you have sufficient time before starting, and that you’re laying down and comfortable.
Then just hit play! You can download it to a phone or table by clicking here